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Health & Wellness


Thinking About a Flu Shot? Here’s What the Experts Say
Experts say everyone who is eligible should get vaccinated against influenza this fall Every year, influenza (flu) brings a significant...
3 min read


What Causes Stress? Understanding Causes and Improving Well-Being
Stress is a universal experience, but the triggers and responses can differ across cultures and regions. In Asia, stress often...
3 min read


25 Effective Tips for Weight Loss That Actually Work – A Malaysian Approach to Healthy Living
Achieving weight loss isn’t about following the latest fad diets or gimmicks—it's about adopting healthy habits that work for your body...
5 min read


Understanding BMI: A Guide to Healthy Weight and Wellness in Malaysia
Body Mass Index (BMI) has long been a widely used tool to assess weight categories and potential health risks. While it’s a simple...
4 min read


How a Healthy Diet in Your 40s Can Lead to a Healthier Life at 70
A nutritious diet in your 40s can significantly influence health and well-being in later years. A recent study, originally presented at...
4 min read


Why Am I Always Cold? 8 Possible Reasons
Do you often find yourself reaching for a sweater or scarf when others are perfectly comfortable? Always feeling cold can be frustrating...
4 min read


Financial Wellness in Malaysia: How It Affects Health and Steps to Improve It
In Malaysia and across Asia, financial wellness is about more than just balancing income and expenses. It involves the relationship one...
4 min read


Staying Active in Your 50s: An Investment in a Healthier Future for Malaysians
For women in their fifties, embracing an active lifestyle may be as vital for long-term health as saving for retirement is for financial...
3 min read


Evening Exercise Works Best for Lowering Blood Sugar Levels
Experts emphasize that all activity lowers blood sugar and that the best time to exercise is whenever you can fit it in. Exercise helps...
5 min read


Vitamin D Supplements Lower Blood Pressure in Older Adults with Obesity, Study Finds
A new study found that taking vitamin D supplements was associated with lower blood pressure. People with obesity and high blood pressure...
4 min read


Irregular Sleep-Wake Cycles May Raise Heart Attack, Stroke Risk by 26%
Sleep regularity (waking up and going to bed at the same time every day) could be more important than sleep duration in predicting heart...
5 min read
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