Health & Wellness

Back pain isn’t only something that happens after lifting something heavy. For many working adults, it gradually develops from everyday routines—hours spent sitting at a desk, commuting in traffic, looking down at a phone, carrying a laptop bag, standing for long periods, or simply not moving enough throughout the day. Low back pain is extremely common and is the leading cause of disability worldwide. The World Health Organization also emphasises that staying physically activ

A racing heart before an important meeting. Restlessness when you’re waiting for news. Lying in bed while your mind keeps replaying tomorrow’s problems. Most of us experience anxiety from time to time. Anxiety is part of the body’s natural response to perceived danger or uncertainty. In small amounts, it can make us more alert and help us prepare for challenges. But when worry becomes persistent, difficult to control or starts interfering with sleep, work, relationships or ev

High blood pressure is often called a “silent” health problem because many people feel perfectly well even when their readings are consistently too high. Yet over time, uncontrolled hypertension places additional strain on the heart and blood vessels and increases the risk of serious cardiovascular problems. Medication is important and sometimes necessary, but everyday lifestyle choices also play a major role in blood pressure management. One food that has attracted considera

When we think about foods that are good for the heart, oats, fish and vegetables often come to mind. But there’s another small addition worth considering: Blueberries 🫐 These tiny blue-purple berries contain fibre, vitamins, minerals and naturally occurring plant compounds called anthocyanins—the pigments responsible for their distinctive colour. Research has linked diets rich in berries and other plant foods with several markers of cardiovascular health, including healthier

“You don’t have to feel thirsty to be dehydrated.” Living in Malaysia means we’re surrounded by warm, humid weather almost every day. Whether you’re commuting to work, exercising outdoors, spending hours in an air-conditioned office, or fasting during certain periods, your body continuously loses water through sweat and normal bodily functions. Many people assume dehydration only happens after intense exercise or during extremely hot weather. In reality, even mild dehydration

“I’ll rest when things calm down.” If you’ve been telling yourself this for weeks—or even months—you’re not alone. Between demanding workloads, endless meetings, family responsibilities, caring for loved ones, financial commitments, and trying to squeeze in some personal time, stress can quickly become part of everyday life. For many working adults, especially in fast-paced cities like Kuala Lumpur, Penang, or Johor Bahru, finding an hour for yoga or meditation isn’t always r

“Growing older is inevitable, but losing your strength and independence doesn’t have to be.” Many people believe that once they reach their 50s, it’s time to slow down. While our bodies naturally change with age, staying physically active remains one of the most effective ways to maintain health, mobility, and quality of life. The good news? You don’t need expensive gym memberships or fancy exercise equipment. A simple 20-minute body-weight workout, performed regularly, can h

Experts say everyone who is eligible should get vaccinated against influenza this fall Every year, influenza (flu) brings a significant health burden to Malaysia — hospital admissions, lost workdays, and serious complications among high-risk groups. With updated data from local and international research, here’s what Malaysians need to know about the flu vaccine this year. Influenza in Malaysia: What You Need to Know Not just a “common cold.” Influenza is a contagious respira

Stress is a universal experience, but the triggers and responses can differ across cultures and regions. In Asia, stress often...

Achieving weight loss isn’t about following the latest fad diets or gimmicks—it's about adopting healthy habits that work for your body...

Body Mass Index (BMI) has long been a widely used tool to assess weight categories and potential health risks. While it’s a simple...

A nutritious diet in your 40s can significantly influence health and well-being in later years. A recent study, originally presented at...

Do you often find yourself reaching for a sweater or scarf when others are perfectly comfortable? Always feeling cold can be frustrating...

In Malaysia and across Asia, financial wellness is about more than just balancing income and expenses. It involves the relationship one...

For women in their fifties, embracing an active lifestyle may be as vital for long-term health as saving for retirement is for financial...

Experts emphasize that all activity lowers blood sugar and that the best time to exercise is whenever you can fit it in. Exercise helps...

A new study found that taking vitamin D supplements was associated with lower blood pressure. People with obesity and high blood pressure...

Sleep regularity (waking up and going to bed at the same time every day) could be more important than sleep duration in predicting heart...