Experts say everyone who is eligible should get vaccinated against influenza this fall Every year, influenza (flu) brings a significant...

The Rising Concern of Breast Cancer in Young Women Breast cancer is one of the most common cancers affecting women today, with a notable...

Losing weight is a challenge that many of us face. Despite the well-known mantra of “calories in versus calories out,” the reality is far...

Starting and sticking to a workout routine can feel overwhelming, especially in a fast-paced world filled with work, family, and social...

Stress is a universal experience, but the triggers and responses can differ across cultures and regions. In Asia, stress often...

Achieving weight loss isn’t about following the latest fad diets or gimmicks—it's about adopting healthy habits that work for your body...

Body Mass Index (BMI) has long been a widely used tool to assess weight categories and potential health risks. While it’s a simple...

A nutritious diet in your 40s can significantly influence health and well-being in later years. A recent study, originally presented at...

Do you often find yourself reaching for a sweater or scarf when others are perfectly comfortable? Always feeling cold can be frustrating...

In Malaysia and across Asia, financial wellness is about more than just balancing income and expenses. It involves the relationship one...

For women in their fifties, embracing an active lifestyle may be as vital for long-term health as saving for retirement is for financial...

Experts emphasize that all activity lowers blood sugar and that the best time to exercise is whenever you can fit it in. Exercise helps...

A new study found that taking vitamin D supplements was associated with lower blood pressure. People with obesity and high blood pressure...

Sleep regularity (waking up and going to bed at the same time every day) could be more important than sleep duration in predicting heart...